About Set Free Health
Purpose: Live the life you’ve always wanted.
Five years ago as a Health Coach in Spokane Washington Set Free Health envisioned a world where people use whole raw foods to prevent and overcome illness and disease.
In 2014 I experienced a life altering medical emergency. I had a hemorrhagic stroke that required brain surgery. At the time I was the guy who lifted weights three hours a day, four days a week, and ate pretty clean. I wasn’t the guy this should have happened to. However, there I was in the hospital recovering from a stroke wondering if I would ever have a normal life again. Out of this experience, I got that life is fragile and that wellness isn’t participating in one or two things, it’s a whole body-mind experience.
As a Health Coach in Spokane Washington I created Set Free Health to help you discover wellness by overcoming the obstacles in your life that keeps you feeling sick, frustrated, angry, hopeless, and stressed out. You will reach your desired and sustainable goals living the life you’ve always wanted.
Through individualized sessions you will realize better health. In partnership with small businesses you will increase employee health and productivity.
You are now living life to the fullest, feeling great mentally, physically and spiritually. Set Free Health will continue breaking the chains that bind us to the past!
Welcome to my Health Coaching World…
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Health Coach & Wellness Consultant
As your Health Coach and supportive mentor, I will listen carefully and help you to navigate the world of contradictory nutritional advice. I’m here to help you determine what changes and goals you would like to see and attain for yourself. We all have some kind of health challenges at times during our lives. As a Health Coach, I am a knowledgeable wellness authority who will provide ongoing support and guidance for you. Together we will set your goals that will help make sustainable changes that will surely improve your health and happiness.
- Have you ever received good advice that you found difficult or unable to follow?
- Do you ever feel that the information about health, nutrition and wellness is just plain confusing?
- Has a Health Practitioner ever recommended a lifestyle change that you found to be unsustainable?
- Have you ever desired to make healthy changes, but found you couldn’t achieve them doing it alone with no one to support you?
Specially tailored and personalized programs will impact and improve your overall health, wellness, and happiness. Together we will explore your concerns specific to you and your body. Together we will discover and implement the tools you need for a lifetime of sustained change.
Discover your path to wellness!
Frequently Asked Questions
Most frequent questions and answers
What is Integrative Nutrition?
It’s not just nutrition in the dietary sense but integrating other aspects of your life with food for a better and happier healthy life.
Does Insurance cover Health Coaching?
Most insurance companies do not cover Health Coaching at this time. However we are finding that some insurance companies are recognizing the benefits of Health Coaching and are starting to add it as a covered service. You would need to check with your provider to see if they are a participating provider.
What happens at the initial Health Coaching Consultation?
Together we will review your health history and discuss your wellness goals. You’ll decide which option works best for you and at what level you want to work with me. We will discuss program options that will best fit your needs. We will also discuss a program extension, after your initial program if you desire to increase your level of wellness and attain new goals.
What does a Health Coach do?
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.
What does the program include?
- Regularly scheduled meetings
- E-mail support between sessions
- Recipes that are healthy and delicious
- Coaching and support to help you make the dietary and lifestyle changes you need to attain your goals
- Informative handouts that will increase your nutrition knowledge
- My personal commitment to you, your health, wellness and most important your success
What type of people do you work with?
I work with and help individuals who want to accomplish any or all of the following goals – weight loss, increasing energy levels, reducing food cravings and hunger, reducing stress, better sleep, increased energy, decreasing intake of processed foods and living a more balanced and fullfilling life.